Getting Fit..... One Step at a Time!

In order to put less strain on your digestive system,
it is better to eat smaller meals more often, than one
or two large meals daily.

Ben Wardlaw
Chief FUN Officer
WARDLAW MARKETING
http://WardlawMarketing.businesscard2.com
Hilton Head Island, SC  USA
(843) 277-6646
Skype me at:  benkwardlaw

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