"Getting Fit ..... One Step at a Time"

Fiber is essential to aid the digestive system in
elimination of toxins and waste.  There are 2 kinds
of fiber, insoluble and soluble.  Both are essential
for proper elimination.  Soluble fiber is in fruit,
beans, peas and oats.  Insoluble fiber is in greens,
nuts, seeds, beans and skins of grains.  Gradually
increase your fiber intake to avoid intestinal distress.

--
Ben Wardlaw
Founding Distributor
ELUR Worldwide
http://Mentoring-Leaders-to-Millions.com
(843) 277-6646
Skype: benkwardlaw

PS  Are you ready to get started?  http://Opportunity-of-a-Lifetime.biz

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