Getting Fit....... One Step at a Time!

Deep breathing is a great way to calm yourself and
energize your body.  A good deep breathing technique
is to sit comfortably, breathe in for 5 counts, hold
your breath for 5 counts, and breathe out for 5 counts.
Do this for 1-2 minutes.

Ben Wardlaw
Chief FUN Officer
WARDLAW MARKETING
http://WardlawMarketing.businesscard2.com
Hilton Head Island, SC USA
(843) 277-6646
Skype: benkwardlaw

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