"Getting Fit ..... One Step at a Time"

Science has shown that having a TV or computer
in your bedroom interferes with sleep. Even when
they are turned off, they emit a negative sound
and disrupt sleep and energy levels. Bedrooms
should be a place of peaceful retreat to support
quality sleep.

Ben Wardlaw
Chief FUN Officer
http://BenWardlaw.com
Hilton Head Island, SC  USA
(843) 277-6646
Skype: benkwardlaw
Psalm 150:6 "Let everything that breathes Praise the Lord!"

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