"Getting Fit ..... One Step at a Time"

A sign of healthy skin is not a lack of wrinkles
but a good elasticity. As we age, we lose
collagen and elasticity. Use natural products so
that skin pores will not become clogged. To
improve skin elasticity and look younger, ensure
you are well hydrated with fresh water, consume
healthy fats such as fish oil or olive oil and do daily
facial movements (move all the muscles of your
face).

Ben Wardlaw
Chief FUN Officer
http://BenWardlaw.com
Hilton Head Island, SC  USA
(843) 277-6646
Skype: benkwardlaw
Psalm 150:6 "Let everything that breathes Praise the Lord!"

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