"Getting Fit ..... One Step at a Time"

It is best not to need an alarm clock to wake you up. Adjust
your bedtime until you wake up naturally just before your
alarm clock goes off. Adults require between 5-10 hours of
sleep a night. You will need to discover the proper amount
for your body.

Ben Wardlaw
Chief FUN Officer
MENTORING LEADERS
http://Mentoring-Leaders.com
Hilton Head Island, SC  USA
(843) 277-6646
Skype: benkwardlaw

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