"Getting Fit ..... One Step at a Time"

A recent study in the American Journal of Clinical
Nutrition found that low intensity exercise such
as bicycling, walking, or swimming, can increase
the speed at which the body utilizes excess fat.
If you overindulge on high fat food while on
vacation, make sure to keep doing your low
intensity exercise.

Ben Wardlaw
Chief FUN Officer
Mentoring Leaders To Millions
http://Mentoring-Leaders-to-Millions.com
Hilton Head Island, SC  USA
(843) 277-6646
Skype: benkwardlaw
Psalm 150:6 "Let everything that breathes Praise the Lord!"

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