"Getting Fit ..... One Step at a Time"

A good way to enjoy the food you eat and to avoid
overeating is to pay attention to the present
moment. Be conscious of what you are eating and how
you are feeling as you are doing it. Choose to eat
food that you enjoy and that will provide nourishment
for your body.

Ben Wardlaw
Chief FUN Officer
Mentoring Leaders To Millions
http://Mentoring-Leaders-to-Millions.com
Hilton Head Island, SC  USA
(843) 277-6646
Skype: benkwardlaw
Psalm 150:6 "Let everything that breathes Praise the Lord!"

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