"Getting Fit ..... One Step at a Time"

Most people breathe rapidly and shallowly. To
increase your oxygen intake during the day, take
at least one big deep breath every hour. Notice
how much better you feel.

Ben Wardlaw
Chief FUN Officer
http://BenWardlaw.com
Hilton Head Island, SC  USA
(843) 277-6646
Skype: benkwardlaw
Psalm 150:6 "Let everything that breathes Praise the Lord!"

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