"Getting Fit ..... One Step at a Time"

For midday snacks, think of apples, oranges and
pears rather than cheese and nuts. A one inch
cube of cheese can have 100 calories and can
be 70% fat, while an apple has about 20 calories,
almost no fat and is rich in fiber.

Ben Wardlaw
Chief FUN Officer
http://BenWardlaw.com
Hilton Head Island, SC  USA
(843) 341-5066
Skype: benkwardlaw
Psalm 150:6 "Let everything that breathes Praise the Lord!"

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