"Getting Fit ..... One Step at a Time"

A great way to ensure you receive your daily
vegetable requirements is to fill your plate 1/2
full with fresh raw vegetables or a salad and
eat it before the rest of your meal.

Ben Wardlaw
Chief FUN Officer
http://BenWardlaw.com
Hilton Head Island, SC  USA
(843) 277-6646
Skype: benkwardlaw
Psalm 150:6 "Let everything that breathes Praise the Lord!"

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