"Get Fit ..... One Step at a Time"

Avoid caffeinated beverages such as tea, coffee,
and soft drinks as well as alcohol .... they can actually
rob your body of water.

Ben Wardlaw
Chief FUN Officer
http://BenWardlaw.com
Hilton Head Island, SC  USA
(843) 277-6646
Skype: benkwardlaw
Psalm 150:6 "Let everything that breathes Praise the Lord!"

PS  What if everyone sponsored worldwide were placed on your team?
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