"Getting Fit ..... One Step at a Time"

If you would like to reduce your calorie intake
each day by about 120, replace that donut
during your coffee break with a one-ounce bag
of pretzels. You could lose 8 pounds in a single
year with just this one strategy

Ben Wardlaw
Chief FUN Officer
http://BenWardlaw.com
Hilton Head Island, SC  USA
(843) 277-6646
Skype: benkwardlaw
Psalm 150:6 "Let everything that breathes Praise the Lord!"

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