"Getting Fit ..... One Step at a Time"

Breathing slowly is a great portable stress
reducer. Take time to inhale and exhale slowly
from the belly 10 times a day. Your heart rate
will probably slow down and your stress level
will likely be reduced.

Ben Wardlaw
Chief FUN Officer
http://BenWardlaw.com
Hilton Head Island, SC  USA
(843) 277-6646
Skype: benkwardlaw
Psalm 150:6 "Let everything that breathes Praise the Lord!"

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