"Getting Fit ..... One Step at a Time"

To improve your circulation when sitting down,
develop the habit of stretching your legs back
and forth instead of crossing them.

Ben Wardlaw
Chief FUN Officer
http://BenWardlaw.com
Hilton Head Island, SC  USA
(843) 341-5066
Skype: benkwardlaw
Psalm 150:6 "Let everything that breathes Praise the Lord!"

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